Mindfulness Coaching

The way we think and how we deal with our thoughts plays a major part in our mental health. Mindfulness meditation is a mind-body based, approach that helps people change the way they think and feel about their experiences.

Mindfulness can be a life-changing way to change our thoughts and feelings positively, making us more aware of them instead of allowing them to overwhelm us.

Scientific Research shows the benefits of regular Mindfulness Meditation includes:

  • Decrease in anxiety, depression and irritability
  • Reduction in Chronic stress
  • Better and more fulfilled relationships
  • Helps reduce the impact of serious conditions such as chronic pain and Cancer
  • Can help relieve drug and alcohol dependence
  • Lowering blood pressure
  • Boost the immune system leading to better health and vitality

Mindfulness is not a religion; it is just a form of mental training. It isn't complicated or need to take up a lot of time, just a little patience. It can be learnt in a group or in a one to one coaching format in person or by Skype.

Fee - program of 6 sessions £299

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Address:
1 Howe Street, Edinburgh, EH3 6TE.

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